The A1C Reboot Online Course

$47.00

"Build the knowledge, habits, and tools to drive your A1C down — on your schedule."

The Optimization course is a structured, self-paced 12-module online program that walks you through the complete Dr. Mac's Metabolic Reboot curriculum. Each module combines video lessons, downloadable worksheets, and evidence-based protocols — covering everything from carbohydrate modification and resistance training to sleep, stress, and glucose pattern recognition. You learn not just what to do, but why it works.E-Book outlining a key principle beneath the success of the A1C reboot.

"Build the knowledge, habits, and tools to drive your A1C down — on your schedule."

The Optimization course is a structured, self-paced 12-module online program that walks you through the complete Dr. Mac's Metabolic Reboot curriculum. Each module combines video lessons, downloadable worksheets, and evidence-based protocols — covering everything from carbohydrate modification and resistance training to sleep, stress, and glucose pattern recognition. You learn not just what to do, but why it works.E-Book outlining a key principle beneath the success of the A1C reboot.

WHO THIS IS FOR:

Ideal for men who want a complete, physician-designed roadmap they can follow independently, at their own pace, with lifetime access to all materials.

WHAT'S INCLUDED:

12 core video modules covering nutrition, exercise, sleep, stress, and metabolic health
Downloadable meal planning templates, grocery guides, and food logging worksheets
Dr. Mac's resistance training protocol designed for men over 45
Introduction to CGM (continuous glucose monitoring) — how to read and respond to your data
MyFitnessPal integration guide and macro tracking tutorials
Module quizzes and progress tracking checkpoints
Lifetime access with all future updates included