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The A1C Reboot Starter Guide

$47.00

The Foundation ebook is your evidence-based starting point. Written by Dr. Mac in plain language, this comprehensive guide demystifies prediabetes and high A1C — explaining the science behind insulin resistance, what your lab numbers actually mean, and the proven lifestyle levers that can lower your A1C without medication. It is the foundation every man over 45 needs before making any changes.

The Foundation ebook is your evidence-based starting point. Written by Dr. Mac in plain language, this comprehensive guide demystifies prediabetes and high A1C — explaining the science behind insulin resistance, what your lab numbers actually mean, and the proven lifestyle levers that can lower your A1C without medication. It is the foundation every man over 45 needs before making any changes.

WHO THIS IS FOR:

Ideal for men who have just received a concerning A1C result and want to understand what it means and where to begin — before investing in a full program.

WHAT'S INCLUDED:

  • The science of A1C and insulin resistance explained in plain language

  • What your A1C number actually means for your short- and long-term health

  • The three metabolic pillars: nutrition, movement, and glucose awareness

  • Dr. Mac's Carbohydrate Modification Framework — the dietary foundation of the program

  • A 7-day quick-start meal and movement guide

  • Glossary of key metabolic health terms and lab reference ranges